Welcome!

Well HELLO there! Welcome and thanks so much for stopping by my blog!

For those of you who don't know me personally... I'll start with a little introduction :) My name is Julie Marie and I'm an Integrative Nutrition, Fitness, Holistic Health and Lifestyle Coach here to share my passion for all things wellness with YOU! As a coach, I am all about fitness motivation, holistic health and nutrition, clean eating and guidance through an overwhelming world filled with hundreds of different dietary theories. I'm a champion of positive thinking, inspirational quotes and pretty much anything else you can think of that will make your body, mind, heart and soul happy <3

I've had my own business, Healing Arts by Julie Mitchell, since 2005 and recently decided to create "Turn up the Health" as a way to bring my passion for spirituality, happiness, health, fitness and nutrition all together under one perfectly balanced roof. 

I received my training as a Health Coach from the Institute for Integrative Nutrition. During my training, I studied over 100 different dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and authorities in the field of nutrition and wellness.

I received my Bachelors Degree from the University of Metaphysical Sciences, studying a wide range of topics including Emotional Well Being, Juicing, Fasting & Cleansing, Herbs & Natural Medicine, Great Spiritual Teachers, Gurus & Yogis, Meditation, Hypnosis, Coping with Stress through Mindfulness, Manifestation Skills, a variety of Energy Work modalities and much more. 

I am a Certified Personal Trainer through the National Academy of Sports Medicine as well as a Certified Reiki Master & Instructor, Polarity Therapist, EFT Practitioner and Reflexologist.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of various dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

I consider it my life's purpose to help my clients become the happiest, healthiest, fittest version of themselves possible :)

There are so many exciting plans in the works for 2015 and I can't wait to share them with you and the rest of the world!

Stay tuned!!

xoxo!

Julie Marie :)

#turnupthehealth #happyhealthyfit #coacheschangelives